Workout of the Day 6/18/2013

Strength

Backsquat
3-3-3-3-3
Starting at 75%
Ending at or near 95% of max effort

Conditioning

AMRAP 15
6 DB Shoulder to overhead
run 400m
12 pull ups

Extra Work

DB bench 7×5
DB Rows 7×5 per arm

Post your loads and rounds to comments.

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