Workout of the Day 6/18/2013

Strength

Back Squat 5RM; add 5lbs. from last attempt]

Conditioning

AMRAP 15
6 Shoulder to overhead 135/95
run 400m
10 CTB pull ups or 18 pullups

Extra Work

DB bench 7×5
DB Rows 7×5 per arm

Post your loads and rounds to comments.

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2 responses to “Workout of the Day 6/18/2013

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