Workout of the day CF1

Rack Jerk to a heavy single

Conditioning

Buy in 75 double unders or 150 single unders

40 Kettlebell swings

30 DB snatches

20 Burpee’s

10 Wall walks

5 DB Squat Cleans

Buy out 45 Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: