Workout of the Day CF2

Rack Jerk to max in 15min

Conditioning

For Time

Buy in 70 Double unders

40 kettlebell swings 24/16kgs

30 Sumo deadlift high pull 75/45

20 Burpee’s on 45lb plate

10 HSPU

5 Squat Cleans 185/135

Buy out 45 sit-ups

Advertisements

One response to “Workout of the Day CF2

  • Alex

    Rack Jerk: 205 Lbs. Thanks Coach Cris for your insight on this one.
    WOD: 14:40–Chris T., Paul 9000 and I all finished within 10 seconds of each other on this one with no youngsters in sight. Way to go at it guys! Coaches Cris and Tre thanks so much for the encouragement! It means a lot to us O.L.D. guys
    Extra work: 10 minute squat test, mobility and planking.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: