Workout of the Day 6/21/2013

Strength

RDL 5-5-5

Turkish Get-up 2-2-2

Conditioning

3 Rounds individually timed:

7 Front Squats 185/135

11 Toes-to-bar

100m Sprint

Rest 1:00

Extra Work

Accumulate 3:00 in front plank

GHD Sit-ups 3 x 20

Post your loads and times to comments.

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One response to “Workout of the Day 6/21/2013

  • Alex

    RDL: 225/235/245, TGU:35 lb kettlebell, thank you Coach Cris for walking me through this again!
    WOD: 1:38/1:35/1:51–Front Squat 185 from rack, KTE, 100m on the erg.
    Extra Work: 3:00 worth of front plank, 3×20 GHD situps–Thank you Sam!, and mobility work.
    Mike from 7:00 a.m.–I see how you are, game on!!! : )

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