Workout of the Day 6/25/2013

Strength

Push Press 5-5-5 looking for 80-95% here close to a 5RM

Conditioning

For time:

21 OHS 95/65
10 DB Snatches 55/35
15 OHS 95/65
8 DB Snatches 55/35
9 OHS 95/65
6 DB Snatches 55/35

Extra Work

Front Plank 2min

Side plank 1min both sides

DB Bench 3×12

DB Flys(light) 3×20

Post your loads and times to comments.

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