Workout of the Day 6/27/2013

Weightlifting

Clean and Jerk 1RM

Conditioning

For total Reps
3 Rounds
1:00 shoulder to overhead 95/65
1:00 burpees
1:00 Ring Dips
1:00 Toe to Bars
1:00 Rest

Extra Work

Row 250m x 8
EMOTM 8 min
3-5 strict pull ups
10 V ups

Post your loads and reps to comments.

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2 responses to “Workout of the Day 6/27/2013

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