Training, Week of 7/1/2013

7/1/2013

Snatch heavy single

Notes: not maximal, just a heavy working weight

Snatch Pull + Hang Snatch, 3 sets with 90% of top set from 6/24/2013

Clean & Jerk heavy single

Notes: Not maximal, just a heavy working weight

Clean Pull + Hang Clean + Jerk, 3 sets with 90% of top set from 6/24/2013

Front squat 3-3-3-3-3

Notes: All sets heavy, building to tough but not maximal triple

7/2/2013

Snatch from boards 80%x1x10 on :60

Snatch balance 2-2-2-2-2 building to top double

Jerk from blocks 90%x1x10

Notes: Rest 90 seconds between sets

Abs and low back, lifters choice

7/3/2013

Snatch 90%x2x5

Clean & Jerk 90%x2x5

Notes: Percentages are of max doubles established 6/26/2013

Back Squat 3-3-3-3-3

Notes: All sets heavy, building to tough but not maximal triple

Accumulate 2 minutes in L-Hold

7/5/2013

Snatch to max

Clean & Jerk to max

7/6/2013

Front Squat 3RM

Jerk from blocks, build to max

Clean from boards 80%x1x10 on :60

Abs and low back, lifters choice

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