We will be closed starting Thursday July 4th through Sunday July 7th. There will be open gym hours on Friday which we will post to the business page. Saturday we will be having our HUGE group WOD with Systematic CF! You can find more information about that at the gym, and you can sign-up if you plan on participating for free on our mindbody site.
Everyone have a safe and awesome July 4th. ‘Merica!
Back Squat 3RM
30 Cleans 185/135
At the top of every min perform 3 burpees
Not for time
15 KB swings
7 Barbell rollouts
5 GHD razor curls
Row 500×3 cool down. Not for time
Post your loads and times to comments.