Workout of the Day 7/15/2013

Strength

Push Press 2-2-2-2-2-2

Conditioning

5 Rounds for time:
6 CTB pull ups
12 Box Jumps 24/24
18 DB Snatch (alt) 55/35

Extra Work

Accumulate 30 Pistols or 10 Min of  Pistol assistance work

DB Bench 3×12

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