Workout of the Day 7/16/2013

Strength

Back squat heavy single

Conditioning

2 rounds For Time:
75 Double unders
100′ bear crawl
50 KB swings 24/16
100′ bear crawl
25 Sit ups
100′ Bear crawl

Extra Work

Establish a Max Set of ring dips.

Front planks accumulate 5 minutes.

Post your loads and times to comments.

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