Snatch Grip RDL 5-5-5 in between each set perform 3-5 Snatch grip pull ups (strict); rest a minimum of 2 min between RDL sets
Every min on the Min for 10 min Perform 2 Front squats @80% of 1RM remainder of min Max HR Push ups, your score will equal the total number of push ups you accumulate
Weighted ring dips 5-5-5
Accumulate 30 strict toe to bar or 30 strict knee to elbows
Jerk From blocks 2-2-2-2
Post your loads and reps to comments.