Workout of the Day 7/24/2013

Weightlifting

Rack Jerk Heavy Single

Conditioning

5 Rounds For time
10 Thrusters
10 Burpee’s

Extra Work

-Close Grip bench 5×8 press(vertical grip)

– Pistol assistance work 10min

-L-Sits accumulate 1-3min

Post your loads and times to comments.

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