Run 1 mile then 3 Rounds
14 CTB pull ups
7 HSPU (or 14 HR push ups)
-Pistol Assistance work for 8 min or Max pistols in 1min
-Skull Crushers 6×6 (heavy)
-GHD Sit ups 3×15 (partial ROM or Full RoM
Post your loads and times to comments.