Workout of the Day 7/31/2013

Strength

Push Press 5×5

Conditioning

For Time

15 Thrusters 135/95

3 Rope Climbs

10 Thrusters

2 Rope Climbs

5 Thrusters

1 Rope Climb

Extra Work

5×10 V-Ups

DB Bench 3×8

DB Curls 3×12 per arm

Post your loads and times to comments.

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