Workout of the Day 8/1/2013

Weightlifting

Clean to a heavy single

Conditioning

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Extra Work

-Every min on the min for 8min perform

2 Pistols and 6 Hollow rocks

-Pistol assistance work for 10 min

-Work on Headstand holds 5-10 min (For Funsies)

Post your loads and reps to comments.

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