Workout of the Day 8/2/2013

Strength

Front Squat 6×2 @90 % of 1RM

Conditioning

2 Rounds

32 Box Jumps

22 Wall balls 20/14

12 Deadlifts 225/135

Extra Work

-Max Ring dips (Retest)

-Find Max weighted Pistol

-L-Sit Hold accumulate 3min

Post your loads and times to comments.

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2 responses to “Workout of the Day 8/2/2013

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