Training, Week Of 8/5/2013

8/5/2013

Snatch to max, 3 miss limit. Rest 5-10 minutes, then drop back to 60%, snatch to max, 2 miss limit

Clean & jerk to max, 3 miss limit. Rest 5-10 minutes, then drop back to 60%, clean & jerk to max, 2 miss limit

Front Squat heavy single

8/6/2013

Power Snatch to max

Power Clean & Jerk to max

Light ab/low back work, lifters choice

8/7/2013

Snatch to max, then 90%x1x2

Clean & Jerk to max, then 90%x1x2

Front Squat heavy single

8/9/2013

Mock Meet

Snatch to max, 3 attempts

Clean & Jerk to max, 3 attempts

You must “declare” your lifts and follow all the same rules as a meet. Be very strict about pressout and other potential red light offenses.

Light low back/ab work

8/10/2013

Snatch to max, 3 miss limit. Rest 5-10 minutes, then drop back to 60%, snatch to max, 2 miss limit

Clean & jerk to max, 3 miss limit. Rest 5-10 minutes, then drop back to 60%, clean & jerk to max, 2 miss limit

Front Squat heavy single

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