Workout of the Day 8/5/2013

Strength

Back Squat 5-5-5

Conditioning

“Nancy”

5 Rounds for time:

400m Run

15 OHS 95/65

Extra Work

-Max HSPU (without coming off wall)

– Front Plank 30sec x 4 rest 1 min between efforts

– Side Plank (both) :30 x 4 rest 1 min between efforts

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