Workout of the Day 8/9/2013

Strength

Deadlift 3-3-3-3-3

Conditioning

For reps 3 rounds

1min max double unders

1min max box jump overs

1min max Toe to bar

1min rest

Extra Work

-Max HSPU in 1 min, rest 1 min, repeat 3 times

-L-Holds on pull ups bar accumulate 1-2min

Post your loads and reps to comments.

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