Training, Week Of 8/12/2013 (Kono Taper)

8/12/2013

Snatch to max, 3 attempts

Clean & Jerk to opening attempt

Front Squat to planned third attempt clean & jerk

8/13/2013

Power Snatch to 80%

Power Clean & Jerk to 80%

Light low back/ab work

8/14/2013

Snatch to opening attempt

Clean & Jerk to last warm-up

Front squat to opening C&J

8/16/2013

Snatch to 70%x1x3

Clean & Jerk to 70%x1x2

8/17/2013

Tommy Kono Open

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