Workout of the Day 8/12/2013

Strength

Push Press 5 x 3

Conditioning

5 Rounds for time

12 DB snatches alternating

20 jumping air squats

Extra Work

Skull Crushers 3×20 (light)

Max negatice HSPU in 3min

or

Every min on the min perform 3 Strict HSPU for 5 min

Post your loads and times to comments.

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