Push Press 5 x 3; add 5lbs. from 7/31
5 Rounds for time
6 Snatches 135/95
8 pistols (or 16 weighted jumping air squats)
Skull Crushers 3×20 (light)
Max negatice HSPU in 3min
Every min on the min perform 3 Strict HSPU for 5 min
Post your loads and times to comments.