Weightlifting
Rack Jerk Heavy Single
Conditioning
AMRAP 12 minutes:
6 deadlifts, 225#/135#
12 Bar Facing Burpees
Extra Work
Hanging Leg raises accumulate 40
5×3 Strict HSPU or 10×3 Negative HSPU
Post your loads and rounds to comments.
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
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