Weightlifting
Rack Jerk Heavy Single
Conditioning
AMRAP 12 minutes:
6 deadlifts, 225#/135#
12 Bar Facing Burpees
Extra Work
Hanging Leg raises accumulate 40
5×3 Strict HSPU or 10×3 Negative HSPU
Post your loads and rounds to comments.
Weightlifting
Rack Jerk Heavy Single
Conditioning
AMRAP 12 minutes:
6 deadlifts, 225#/135#
12 Bar Facing Burpees
Extra Work
Hanging Leg raises accumulate 40
5×3 Strict HSPU or 10×3 Negative HSPU
Post your loads and rounds to comments.
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