Workout Of The Day 8/14/2013

Weightlifting

Clean & Jerk 10×1 on :60

Start at 80%. Add weight every two successful repetitions.

Conditioning

AMRAP 12 minutes:
6 deadlifts, 225#/135#

12 Bar Facing Burpees

Extra Work

Hanging Leg raises accumulate 40

5×3 Strict HSPU or 10×3 Negative HSPU

Post your loads and rounds to comments.

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11 responses to “Workout Of The Day 8/14/2013

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