Workout of the Day 8/15/2013

Weightlifting

Snatch From Below Knee

Conditioning

Sled push 100′ High handles and low handles rest as needed accumulate 8 (moderate weight)

Extra Work

Accumulate 10 Strict deficiet HSPU (start with a small defecit)

DB Pec Fly 3×15

20-35 GHD back extensions

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