Snatch High Pull + Touch and go snatch buils to max (no more than 3 misses at a given weight)
Sled push 100′ High handles and low handles rest as needed accumulate 8 (moderate weight)
Accumulate 10 Strict deficiet HSPU (start with a small defecit)
DB Pec Fly 3×15
20-35 GHD back extensions
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