Please Note: from now on, everyone is following the programming AS WRITTEN, meaning training will take place Monday/Tuesday/Wednesday/Friday/Saturday. A few of you will train on Thursday as well, and will have some individualized programming on Tuesday and Saturday.
Additionally, I will no longer be posting low back/ab work or conditioning. You can do the core work on your own, and if you feel you need some conditioning, come speak with me.
Snatch from blocks 80%x2x3
Clean & Jerk from blocks 80%x(2+1)x3
Notes: Percentage of full lifts.
Back Squat 70%x5, 75%x5, 80%x5x2
High Pull + Power Snatch, build to max
High Pull + Power Clean, build to max
Push Press 3-3-3, building to near maximal set
Clean & Jerk 85%x(2+1)x2
Back Squat 80%x3, 85%x3, 90%x3
Clean & Jerk 85%x1x8
Back Squat 90%x1x5
Jerk from blocks 1-1-1-1-1, building to heavy but not maximal attempt, NO MISSES
Romanian Deadlift 5-5-5, building to heavy but not maximal set