Workout of the Day 8/19/2013

Weightlifting

Every min on the minute 1 power clean + hang clean @ 80% of 1RM clean for 12:00

Conditioning

For time:

21-15-9
OH squats 115/75
Pull ups

Extra Work

Max handstand push ups w/out coming off wall 3 attempts
Planks: accumulate 3 min

Post your loads and times to comments.

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2 responses to “Workout of the Day 8/19/2013

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