Workout of the Day 8/20/2013

Strength

Back squat 90%x2x8 of 1 RM

Conditioning

Five rounds for time of
95 pound Sumo deadlift high-pull, 21 reps
12 ring dips

Extra Work

-DB Shoulder press (seated) 4×10

-GHD situps accumulate 50 reps limited ROM

Post your loads and times to comments.

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3 responses to “Workout of the Day 8/20/2013

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