Workout of the Day 8/21/2013

Weightlifting

Snatch Heavy Single

Conditioning

For Time
50 Russian KB swings
40 box overs
30 HR push ups
20 wall balls
10 burpee pull ups

Extra Work

-Accumulate 10-30 Negative HSPU

-Every min on the min 10 hollow rocks x8 min

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6 responses to “Workout of the Day 8/21/2013

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