Training, Week Of 8/26/2013

8/26/2013

Snatch from blocks, 90%x1x4

Clean & Jerk from blocks, 90%x1x4

Notes: Percentage of full lifts.

Back Squat 1-1-1-1, building to a heavy but NOT maximal single. You should NOT miss.

8/27/2013

High Pull + Power Snatch, build to heavy set, then -10kg for 2×2

High Pull + Power Snatch, build to heavy set, then -10kg for 2×2

Notes: Heavy set does not mean max. You should not miss.

Push Press 1RM

8/28/2013

Snatch heavy single, then -10kgx2x2

Clean & Jerk heavy single, then -10kg for either 2+1×2 or 1+2×2

Notes: Heavy set does not mean max. You should not miss. For the C&J down sets, do two reps of whichever phase you are worse at.

Back Squat 80%x3, 85%x3, 90%x3

Notes: Percentage based on heaviest single from 8/27/2013.

8/30/2013

Snatch 90%x1x5

Clean & Jerk 90%x1x5

8/31/2013

Back Squat 1RM

Notes: Do NOT sacrifice depth for load or you will be punched in throat.

Jerk from blocks 90%x2x5

Notes: Percentage based on top single from 8/24/2013.

RDL 3×5

Notes: Use top set of 5 from 8/24/2013

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