Workout of the Day 8/26/2013

Weightlifting

Clean from hang; Heavy single

Conditioning

For Time and Load:

5 Rounds

1 DB Clean and Jerk

5 Ring Dips

10 Pull ups

15 Goblet Squats

TIME CAP: 18min

Extra Work

Accumulate 5-10 Strict Muscle ups

Mid Plank Hold accumulate 3min weighted

Post your loads and times to comments.

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