Workout of the Day 9/3/2013

Weightlifting

Clean 75% x 3 x 3 then 80% x 2 x 2 OF 1RM

Conditioning

Every minute on the minute for 8:00

25 double unders

2 power cleans*

*70% of 1RM power clean

Extra Work

8 Sets:

Sprint 100m

Rest 1:00

Then

Every minute on the minute for 10:00

5 hollow rocks

1 Bar muscle up

Post your loads to comments.

 

Advertisements

4 responses to “Workout of the Day 9/3/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: