Workout of the Day 9/5/2013

Strength

Front squat 2-2-2-2-2

Conditioning

AMRAP 20:00

8 Push-ups

8 Box overs

1 Strict Pull-up

Extra Work

-Row 500m x3 @85%RPE 1:30 rest between

-Max Strict Pull ups or accumulate 10-20 strict pull ups

Post your loads and rounds to comments.

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