Front Squat 3-3-3-3 add 5 lbs
3 DB Squat cleans
6 Ring dips
9 Russian KB Swings
-Row 250m max effort x3 rest 1min between efforts
-GHD sit ups 3×20
-Accumulate 5-15 Bar muslce ups or Accumulate 20 Negative Pull ups
Post your loads and rounds to comments.