Training, Week of 9/16/2013

9/16/2013

High Pull + Snatch from blocks, build to max then 95%x1x3

High Pull + Clean from blocks + jerk, build to max then 95%x1x3

Back Squat 80-85%x5x5

9/17/2013

High Pull + Power Snatch + Overhead Squat, build to max then 95%x1x3

High Pull + Power Clean + Front Squat + Jerk, build to max then 95%x1x3

Push Press 82.5%x5x5

9/18/2013

Deficit Snatch, 3 second pause at false floor, build to max then 95%x1x3

Deficit Clean, 3 second pause at false floor, build to max then 95%x1x3

Back Squat 85-90%x3x6

9/20/2013

Snatch to training max for 3 singles; if no misses, proceed to a max. Repeat for two series.

Clean & Jerk to training max for 3 singles; if no misses, proceed to a max. Repeat for two series.

Paused Front Squat + 1 1/4 front squat + front squat, build to heavy set

9/21/2013

Back Squat 75%-77.5%x9x3

Jerk from blocks, build to max then 90%x2x3

Clean Deadlift 3×5, add load from last week

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