Workout of the Day 9/19/2013

Weightlifting

Snatch to max

Conditioning

3 Rounds for Time:

12 box jumps

9 HSPU

200m sprint

Extra Work

Accumulate 10-25 Negative pull ups

DB Rows 3×12

Post your loads and times to comments.

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2 responses to “Workout of the Day 9/19/2013

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