Workout of the Day 9/20/2013

Strength

Backsquat 70%x5x3

Conditioning

“D.T.”
5 rounds for time, 155#/105#
12 deadlifts
9 hang power cleans
6 push jerks

Extra Work

DB Pause curl 3×10 (pause at 90 degrees for 2 sec)

Perform 3-5 pull ups every min on the min for 8 min

Post your loads and times to comments.

Advertisements

7 responses to “Workout of the Day 9/20/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: