Training, Week Of 9/23/2013

9/23/2013

High Pull + snatch from blocks, build to max

High Pull + clean from blocks + jerk, build to max

Back Squat 77.5%-82.5%x7x4

9/24/2013

High Pull + Power Snatch + Overhead Squat, build to max

High Pull + Power Clean + Front Squat + Jerk, build to max

Push Press 85%x4-5×5

9/25/2013

Deficit Snatch, 3 second pause at false floor, build to max

Deficit clean, 3 second pause at false floor, build to max

Back Squat 82.5%-87.5%x5x5

9/27/2013

Snatch to max

Clean & Jerk to max

9/28/2013

Back Squat 87.5%-92.5%x3x6

Jerk from blocks 2RM

Clean deadlift 3×5, add load from last week

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: