Workout of the Day 9/23/2013

Strength

Front Squat 90%x2x3

Conditioning

“Fran”

For time:

21-15-9

Thrusters 95/65

Pull ups

Extra Work

Perform 4-6 Strict pull ups every min on the min for 7 min

DB Rows (:02 pause at top of rep) 3×8

Post your loads and times to comments.

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4 responses to “Workout of the Day 9/23/2013

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