Workout of the Day 9/25/2013

Strength

Bench Press 5-5-5

Conditioning

2 Rounds For time:

75 double unders

15 toes-to-bar

50 double unders

15 Box Jumps

25 double unders

15 Deadlifts

Extra Work

GHD Back Extension 4×10 with load

Weighted Pull up 3RM

Post your loads and times to comments.

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