Workout of the Day 9/26/2013

Weightlifting

Snatch from hang

Conditioning

Every minute on the minute for 12:00 complete:

2-5 Strict Pull-ups

With the remainder perform max DB Snatches

Extra Work

Strict toe to Rings 3×9 (slow decent)

DB Strict Press 4×10

Post your loads and reps to comments.

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