Workout of the Day 9/27/2013

Strength

Back Squat 5-5-5

Conditioning

5 Rounds for time (and fun):

10 Swings

10 Burpees

Extra Work

8 x 200m; rest :90 between efforts.

DB Bench 3 x 8 superset w/ Band Facepulls 3 x 20

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