Workout of the Day 9/30/2013

Strength

Front Squat 1RM

Conditioning

7 rounds for time:
7 deadlifts 245/185
7 Box Jumps

Extra Work

Max Bar Muscle-ups x 3

Row 500m x 3; rest 1:00 between attempts

Ab-mat sit-ups 5 x 15

Post your loads and times to comments.

 

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2 responses to “Workout of the Day 9/30/2013

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