Workout of the Day 10/2/2013

Strength

RDL 5-5-5

Pendlay Row 5-5-5

Conditioning

Death by Push Press

At the top of every minute perform 1 push press, add 1 push press every round until you can no longer keep up with the clock.

Extra Work

3×12 Toe to bar; Rest 90 sec between sets
DB strict press 4×10

Post your loads and rounds to comments.

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