Workout of the Day 10/3/2013

Weightlifting

Clean From Hang

Conditioning

5 Rounds for reps:
1 min Dumbbell Hang Squat Clean
1 min double unders

Then..
1 Min Rest
30-20-10
Sit Up
Russian Kettlebell Swing 2/1.5

Extra Work

Run 400m for time check your last 400m attempt
Mid plank accumulate 2 min with load

Post your loads, reps and times to comments.

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