Workout of the Day 10/4/2013

Strength

Back Squat 5RM

Conditioning

4 Rounds For total time:

12 Front rack walking lunges 155/105

400 run

Rest 1:00

Extra Work

Every min on the min for 10:00 perform

5 hollow rocks and 10 band face pulls

Superset:
DB bench 5×8
DB flys 5×10

Post your loads and time to comments.

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