Workout of the Day 10/7/2013

Strength

Back Squat 5-5-5-5

Conditioning

5 Rounds for reps:

1:00 KB swings

1:00 Box Jumps

1:00 Double Unders

Extra Work

Max Pull ups (strict) in 2 min

DB Curl 5×9

Mid Plank Hold accumulate 3:00 with load

Post your loads and reps to comments.

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