EMOM for 12:00
Snatch @75%; add weight after 2 successful lifts
4 Rounds for time:
7 Deadlifts 245/155
Every min on the min perform 8 Hollow Rocks + 2 Pistols
Mobility WOD Accumulate 3 Min in a goblet squat w/ a KB with perfect squat Form
Post your loads and times to comments.